1. The secret of stretching. When you stretch, reduce your body to the position, hold it for 25 seconds until you feel stretched. Breathe deeply to help your body with oxygen-rich blood for the throat muscles. Do not bounce or force yourself into an uncomfortable situation.
2. Exercise your loads first. Experts should first do weight training because of the high-intensity exercise compared to cardiovascular. You’re fresh and you have the ability to work because you can handle weight training at the beginning of your body workout.
In contrast, cardiovascular exercise should be the last thing you can do at the gym, because your body muscle can help increase the flow of blood, and prevents lactic acid built in muscle when you are in weight training. This makes your muscles feel tight and sore lactic acid.
3. Beat the fat in the interval. Control your fitness quickly and lose weight, restraint training and exercise pleasure. Set a treadmill or step machine in the interval program, where your speed and performance will change from minute to minute. Gradually, build every minute and return to the initial speed. Repeat this routine. you can train in less time and get more results.
4. Your bad step forward. When walking your ankles, knees, and hips movements, head for dust. Soft trials or graded highways have a lot of hard on your joints. Also, dust surfaces are uneven, you are forced to focus on where to slow down a bit and put your feet – great for agility and concentration.
5. Throw out the bull and the grape. Reverse your metabolism as a substitute for your speed and intensity during aerobic exercises. Your routine is not the only alternative to prevent fires or boredom, giving your body a gelled.
Pace up takes about 15 minutes to walk up a kilometer, usually by walking at 6.5km/h on the treadmill or going at 8km / h for a minute during your workout. Do it every five minutes. Increase your boats in small increments every time you work.
6. Be cool without beer. Do not eat carbohydrates at least an hour after exercise. Your body breaks down body fat, and you will not use the food you eat. Stick fruit and liquids at that time, but avoid beer.
7.’Okay now on that 100′. Instead of running away from the gym, personal training-get temporarily help. Be sure to breathe properly and learn how to do the right way of exercises. When you spend less time in the gym
8. Stop Pressing. Do not smoke and if you already smoke, leave everything in your energy. Do not buy in my 90s-year-old crude with my grandmother’s smokers.
9. Ask About Mad Aunt Edith. Find your family history. You should know if there are any infectious diseases that you suspect your gene pool.
10. Make self-checks. Make simple self-tests of your breasts. Most partners are happy to help because SA is not the only common cancer in breast cancer among women. The best time to examine your chest is during your period of weeks. the full name of the name of the same real person.